Episode 11 · · 01:30:20
In this episode of the Zero Dot podcast, hosts Sam Kirk, John, and producer Daniel discuss the toxic poison of sustained rage, the choice we all have in forging a more hopeful path, ...
Episode 10 · · 01:27:25
In this episode of the Zero Dot podcast, hosts Sam Kirk, John, and Daniel discuss the importance of self-improvement, stress management, and emotional resilience. They explore genera...
Episode 9 · · 01:17:12
John and Sam dive into the intricacies of exposure therapy, emphasizing its benefits, the importance of gradual exposure, the role of the amygdala, and the concept of safety-seeking ...
Episode 8 · · 01:15:12
In this week's discussion, John recalls the tale of Cousin Homer and his sweet Black Labrador and Cheddar's Scratch Kitchen in Saint Joseph, Missouri (Trigger Warning: the dog has pa...
Episode 7 · · 01:08:24
In this episode, John and Sam explore the complexities of change while discussing its various stages (5) and how environment impacts behavioral goals in pursuit of personal growth. T...
Episode 6 · · 01:25:34
In this week's episode, John and Sam engage in a lively discussion regarding generational gaps in the workplace, particularly focusing on the challenges faced by younger workers and ...
Episode 5 · · 01:31:02
In this week's episode, we talk about the journey to find your 'why'. Your true purpose is within reach, you just need a guiding hand!A note from Daniel: Terribly sorry about the hea...
Episode 4 · · 01:14:38
In this week's episode, we talk about optimism. An optimist is somebody you choose to be, not somebody you are!A note from Daniel: Terribly sorry about the heavy censorship during th...
Episode 3 · · 01:09:23
In this week's episode, we talk about the power of empathy. Resonating with others can be hard, but we can help!A note from Daniel: Terribly sorry about the heavy censorship during t...
Episode 2 · · 01:05:33
In this week's episode, we talk about the importance of asking for help. You don't have to do this alone. We are stronger together.A note from Daniel: Terribly sorry about the heavy ...
Episode 1 · · 01:12:45
In this week's episode, we talk about the importance of crying, and encourage you to be vulnerable. Good things will happen!A note from Daniel: Terribly sorry about the heavy censors...
Trailer · · 01:03
... nope. Notta. We got nothing. We tried, tho.
Trailer · · 01:04
CHANGE YOUR LIFE! Or not, probably.At least we can say we had fun along the way. ;)